NB Fits - Fitness Information Tracking System

What do you currently use to track your fitness progress? A tally chart on your refrigerator? Maybe you keep a journal? Or scribble workouts in your diary...?

Looking for new ways to track your fitness progress? Visit the "one stop" fitness resource of NB Fits and log your training, track your progress, record your achievements, and download workouts all from one site!

And, for anyone who is currently using NB Fits, leave your comments. We want to know how this tracking system is working for you!

Keep in mind you will need to create an account to join; but it's quick, easy and free of charge.

--Cassie

How do I clean my shoes?

This question has been coming up more and more. If you take all of this time to find the right running shoes, how do you keep them clean?

One great method starts by simply looking in the dental care aisle of your local store. Use a light bristle toothbrush (perhaps an old toothbrush you were about to throw out) and a light washing detergent (laundry or dish washing) and scrub the shoes. You can also immerse them in water. Allow your shoes to air dry for about 24 hours before putting them on.

New Balance does have an extensive line of cleaning products, those of course work great. Why not use the same brand of cleanser as brand of shoes?

Keep in mind, do NOT put your shoes in the washing machine!

If your shoes are suede or leather, you will need to use a suede or leather cleanser. Be sure to follow the instructions.

Well, there you have it. How to clean your running shoes. Has anyone tried this method lately? Any new cleaning methods to recommend?

--Cassie

New Balance 720 - It's Time to Talk Shoes

About 5 weeks ago, I bought a new pair of New Balance running shoes. Since I've been taking my mileage up a notch in the past weeks, I decided it was about time for a new addition. After a week or so of searching our site, I decided to go with the New Balance 720.

When I first started running, I was a strict neutral cushioning wearer. I thought I could wear anything and everything. Then I tried supportive cushioning shoes, and my world changed. It was awesome. My knees felt better, my feet were more comfortable as I ran, and they were just an overall better fit. I decided to try something new but still in the supportive cushioning realm with the 720, and they did not disappoint. I liked the responsive ride and comfortable fit of the shoe. Not to mention they looked great with just about any of my running outfits (what can I say? I'm a girl!). And priced at under $80, they are at a great price point.

I would recommend the 720's to medium frame runners with a neutral arch type or low arch type. And to runners who typically stick to paved roads, indoor/outdoor tracks, or moderate terrain trails.

--Cassie

Shoelace Day at Shea Stadium

Tonight, Thursday August 9, get free shoelaces at Shea Stadium for the Mets-Braves game. Sesame Street and New Balance are teaming up with the New York Mets to present "Mets Shoe Lace Day at Shea." The first 12,000 kids, 12 and under will receive a free pair of New Balance orange and blue shoelaces.

The theme of the night is "Healthy Habits." Sesame Street and New Balance have formed a program called "Healthy Habits for Life." Together they want to improve the well-being of children and teach better ways to live longer, healthier lives!

Check out this news bite for more information on the festivities.



--Cassie

How to Find the Perfect Sports Bra

For our lady runners out there, how important is the perfect fitting sports bra? Women come in all shapes and sizes, but can all agree that the right sports bra can be the differece between a great workout and a terrible one.

This week on Runner's World, I stumbled upon their Sports Bra Size Finder. This is a pretty handy tool if you're searching for your perfect sports bra for training.

--Cassie

Your Running Gear Questions Answered

Tonight from 9-10:00 PM ET New Balance Connections is hosting a live web chat with Shane Downey, a New Balance footwear and apparel expert. He has worked with New Balance for over seven years and is the National Product Training Supervisor. Shane will be answering your questions about proper running gear, finding the right shoe, and maintaining your running gear for the best performance.

Even if you don't have any questions, hear about other runner's experiences and how you can relate Shane's tips to your everyday training.

To participate in the chat, log on tonight at 9:00 PM ET to http://newbalanceconnections.com/ and click on the Web Chat button on the “Gear” page.

Keep in mind you must create an account with New Balance Connections to participate in the chat. It's free and only takes a minute.

--Cassie

Find Your Arch Type

Before I started working for NBwebexpress.com I had no idea what type of arch I had...well I knew I had one, but I was sure I had a very high arch and could wear any type of shoe on the market; from lightweight cushioning to a stability shoe...I was wrong! It turns out I have a neutral arch and need a supportive cushioning shoe. For years I had been wearing the wrong type of shoes. It explained so much to me; the bad knees, weak ankles, maybe even that not-so-great mile time last year.

Now on NBwebexpress.com we have a new Foot Guide that can help you find your arch type and a shoe to fit your specific needs. So, if you have some free time and are looking for help in finding a shoe that fits right, check it out.

--Cassie

What is a Shoe Last?

This is a common question people have about New Balance shoes; "What is a Shoe Last?" All New Balance shoes are constructed around a wood or plastic model called a 'last.' The last effects the overall fit of the shoe. The most common lasts are 'SL-1' and 'SL-2.' You can find out more about Shoe Lasts on NBwebexpress.com.

Each New Balance shoe last creates a specific fit for men's, women's and kids' shoes. Once you know the last you need, you can search for shoes based on your desired shoe last. I personally prefer an SL-2 last...it's the most comfortable for me and gives my foot a little room to breath.

Did this answer any questions? Let us know...

--Cassie

Walk This Way! Wendy Bumgardner's NB Walking Shoe Picks

Are you looking for just the right walking shoe? Check out this recent article on About.com.
Wendy Bumgardner, an avid race walker, lists her top 4 picks of New Balance walking shoes.

Keep in mind her picks are for neutral walkers or walkers who do not have motion control issues. To my surprise, her top picks are mostly running shoes! Read and find out for yourself.

Has anyone ever tried strictly walking in a running shoe? How did the running shoe perform?

--Cassie

Support your Arches and they will Support you!

Experiencing foot pain? Johnnie, one of our veteran Customer Care Specialists, has extensive experience working with foot problems and different types of arch supports. Over-pronation is one of the leading causes of foot discomfort. Your feet are the base and support for your whole skeleton. As you step down your arch flexes and stretches to accommodate the rolling motion of heel to toe. Adding an arch support to a shoe will roll the foot up into the correct position. As a result, unnecessary pressure will be lifted off your ankles, knees, hips, and lower back.

Johnnie's personal experience with foot ailments started back when she worked for a local shoe store. She was required to wear slip-on dress shoes for hours. These uncomfortable shoes had no support and wreaked havoc on her feet, knees, and lower back. She tried an arch support for extra cushioning and comfort, and after a week of wearing them, the pain started to ease up. Keep in mind at first the arch support may hurt a little, but after they are broken in and your feet get used to them, they will help.

So, are Arch Supports right for you? Over-pronators, people who tend to work longer hours on their feet, or those who have current foot/knee problems could benefit from an arch support.

Great Fit for Women

It's hard to find workout apparel that truly fits right...if you are a woman seeking the right fit in workout apparel, check out the new women's page on the New Balance website. You will find all sorts of useful tips on finding your right fit...no matter what sports and activities are in your workout routine - from running errands and chasing after little ones to marathon training.

Don't miss out!

Enter for your chance to win a FREE spa weekend in Arizona!

--Cassie

NB Zip™: The Right Shoe for the Right Foot

The NB Zip Checklist:

• Are you a runner with a neutral gait?
• Seeking a shoe with unsurpassed cushioning and shock absorption?
• Looking for a responsive ride from a running shoe?
• Do you pursue innovation?
• Enjoy trying new things?

If you answered yes to all of these questions, then the NB Zip™ could be the new running shoe for you.

The design and the technology are a perfect match; both are innovative and cutting edge. Technical features such as advanced cushioning ABZORB® SBS, ABZORB® Strobel Board, and NB Zip™ controlled cushioning give this shoe incredible shock absorption and responsiveness.

And you if you're looking for a sport trainer with the same technologies for other activities, try on the NB Zip™ cross-trainer. This model also features maximum responsiveness and durable cushioning built for a variety of sports.

Take a run in the new NB Zip™!

New Balance 766 vs. 767

A dedicated runner needs a shoe they count on; something to withstand the rough workouts, long miles and hard days ahead. Right now, during the Really Big Blowout Sale at NB Web Express, the New Balance 766 is on sale for $53.99, that is 40% off the original retail price of $89.99.
The 766* was recognized as the Runner's World Editor's Choice for 2005.
http://www.NBwebexpress.com/search_results.asp?searchType=custom&qry=766

The 766 has been replaced by the 767 running shoe. This running shoe was also given accolades of its own as the Runner's World Best Update of 2006.
http://www.NBwebexpress.com/search_results.asp?searchType=quick&qry=767

How are these shoes alike?
Both the 766 and 767 offer a TS2® Transitional Support System, STABILITY WEB® and
N-Durance™ outsole. They also both feature the ACTEVA™ midsole and an ABZORB® heel and forefoot for comfort and shock absorption.

How do they differ?
Two factors separating the 767 from the 766 is the ABZORB® Strobel and N-LOCK™ Midfoot Support. These features accelerate the performance of the shoe and enhance the fit.

Either of these choices are great picks for the dedicated runner. If you are new to the New Balance brand and want to try out something different, take a run in the New Balance 766. If you are looking for an upgrade in your running experience or want to find out what all of the buzz is about, try out the 767. The endurance runner can't go wrong with this series.

Please Note: The Really Big Blowout Sale Ends January 15, 2007.

*The men's and women's 766 running shoe is no longer available at NB Web Express