Cross Training for Better Workouts!

While running is a popular way to keep in shape this summer, it's important not to forget there are many other activities out there to keep you toned. If there are days during the week where you need a break from running those extra miles, try swimming, biking, or playing team sports.

Check out this article on Cross Training from the latest edition of Runner's World magazine. Read up on tips to improve your cross training workouts!

--Cassie