Top 10 Nutrition Myths

I subscribe to active.com e-mail alerts. Active.com is a website geared towards people with active/athletic lifestyles; you'll find training tips, nutrition guides, a little bit of everything fitness. Every now and again I will get articles about various health and fitness related topics sent to my inbox. This morning, the Top 10 Nutrition Myths were waiting for me in my e-mail and wow was I surprised.

Some of these myths shocked me...for example; for years I have been told by friends, parents, and Oprah to never eat anything after 8:00 PM; if you eat after 8:00, you will get fat. But after reading this article, that is certainly not the case...you just have to read it to believe it.

This article also covers other topics like the benefits of Omega 3 fatty acids, the root of food cravings and white vs. dark bread. These myths are skewed towards the female audience, but some can be taken across the gender lines.

Have a look and let us know what you think, you might be just as surprised as I was.
--Cassie

New NB Zips for Spring

The new spring Zips have arrived!

Check out the new line of NB Zips for spring.
While designed mostly for the young, neutral runner, the NB Zips deliver a responsive ride and durable cushioning.

The women's colors are very light and perfect for spring, while the men's Zips are sleek and stylish with bold colors. My favorite of these colors has to be the WR8508WB; I love the soft green.

NB Zips are both functional and fashionable, so check out the new colors and try something new for spring. You can also find these new Zips for kids, too!

--Cassie

New Balance 920 Water Shoe - Get Wet, Get Dry

In some parts of the country snow is still falling, but don't let this dreary weather get you down; spring is still coming soon.

Spring for some means enjoying the beautiful scenery, while for others it means hitting the open trails, wetlands and adventurous parks. If you are gearing up to take on the great outdoors this spring, check out the New Balance 920. The 920 is perfect for running on unpredictable wet or dry lands. If you're a trail runner and run from creeks to rocks, then the 920 could be a great shoe for you.

The 920's H2FLOW water evacuation system "allows water and sand to escape" your shoe. So, your feet feel dry faster. And the small, uncomfortable debris from creeks and rocks don't get the chance to harm your feet.

If you will be hitting the water or the rocks, try on the 920 and get back to us! We want to hear how the shoe is performing for our outdoor enthusiasts!

--Cassie

New Balance 1061 - now on NBwebexpress.com

The "buzz" stops here...the 1061 has arrived on NBwebexpress.com!

Check out this excellent cushioning shoe that has been reviewed on Runner's World and is recommended for runners "with normal to high arches looking for plenty of cushioning and a firm base of support."

In order to fully experience the benefits yourself, you really have to put the 1061's on your feet.

The 1061 is flexible, comfortable and surprisingly lightweight for the cushioning it packs all together.

So, if you're looking for a little extra bounce in your step or cushion in your stride, try the 1061's.

And if you are a 1060 wearer and are a little leary about trying something new, I doubt you'll be let down with the 1061's performance.

--Cassie

Encore Presentation - Spirit of the Marathon

Last Chance! Due to popular demand, the gripping documentary "Spirit of the Marathon" hits 200 AMC theaters for one final night this Thursday, February 21. You can purchase tickets and view participating theaters at www.FathomEvents.com.

The "Spirit of the Marathon" documentary follows six runners as they prepare for and ultimately face the challenge of the Chicago Marathon. All runners come from different walks of life, different ability levels and all have an incredible story about reaching their goals.

A collaboration of three-time Academy Award winner Mark-Johnathan Harris, Telly Award winner and marathon runner John Dunham, and producer/marathoner Gwendolen Twist, this documentary is not one to be missed.

You don't have to be an avid runner to enjoy the "Spirit of the Marathon;" anyone who has ever chased a dream, beat the odds or taken on a challenge should take in this great movie!

Check out this movie's riveting trailer and see what all of the hype is about. See you at the movies!

--Cassie