To Wave or Not to Wave? That is the Question.

Last Friday evening on my typical three miler, I was chugging along the trail and passed two runners in a row. We smiled, nodded, etc. Then I passed one of the runners on the same loop again, this time I said "WAY to GO!" He smiled big and waved again.

Sometimes I will pass runners and they will enthusiastically wave and smile, other times you will not get a look. Same for bikers. Sometimes bikers say hello and sometimes they do not. We're all sharing the road so I guess there is a feeling of camaraderie among runners and bikers.

For me being friendly depends on the run. If I'm having a great run, I will typically smile, say "Great Job" or something nice. But if it is a bad run, forget it. I will not even look up. But on a seventy five degree evening right before the sun sets on an August night, and right before the weekend, I can't help but give a yell. Maybe I should have said "Happy Friday?!"

So, are you a friendly runner? Or would you just get down to business and ignore the other people on the same trail? Or does it depend?

--Cassie

Cheering for Runners - What Sounds the Best?

I have never run a marathon...well not yet anyway. I plan to within the next year or so, that is my goal. But I have run many races in my life; from competitive to fun runs. I have heard my fair share of marathon stories; what cheers work best, what cheers are not so great, what cheers make you run faster, cheers that make you stop in your tracks. Nick, from our debut marathoner story on NBwebexpress.com had some suggestions and opinions about cheers. I've compiled a short list based on the cheers I like to hear and the cheers Nick is a fan of as well. So, if you're planning on cheering at The 2007 LaSalle Bank Chicago Marathon, or another local race near you, try these cheers out:

Cheers that WORK!:

GO insert name here!

If a runner hears his or her name in a race among a crowd, that can be a real booster when the going gets tough. It's personalized, friendly, and a nice change from just "Go faster...!"

Lookin' Good!

While a runner may not feel like they look that great, especially in heated moments of a race, it's still nice to hear that someone feels they do. And 'Lookin' Good!" can not only mean physically but your running gait, speed, stance, facial expression, etc.

insert specific number Miles to GO!

Now, this is very important, only say this in a cheer if it is true. Never shout "Only 2 miles to go!" when the runner really has four or five. But it is nice to hear updates if a mile marker was missed, hard to read, etc.

It's all downhill from here!

Again, only shout this if it is true. You don't want to call out that a race course is downhill when there are four sets of hills on the horizon. So, if you know the course well and know that a downhill is coming, by all means, shout it.

Nice Shorts!

OK, this one might be a little lofty, but as a woman, I always like to hear compliments about my apparel choices for race day. I took some time picking this outfit out, so it's nice to hear someone else thinks the shorts are cute too. This might be a "girly" phrase but I enjoy a fashion compliment as much as the next woman runner. It's just a "feel good" cheer.

We are so proud of you!

I heard my Dad say this to me after a race, and I thought to myself "where were you at mile 3, Dad!" I could have used the extra pep talk when I was hurting up hill, not as I relax in the after race tent. Letting a friend, relative, or even perfect stranger know that their effort makes you proud, can soar them over the finish line.

So, there are our favorites. Nick contributed from his marathon experience, and I contributed from my short distance racing experience. Next time you find yourself on the sidelines cheering on a friend, your mother, wife, husband, child, etc. think of what makes you run faster, and cheer it on. Never miss a chance to tell someone how much you care, especially during a race.

--Cassie

Yoga: An Added Spice to Running?

About six weeks ago I signed up for my first yoga class. I've only tried Pilates and in the privacy of my own home, so I was a little intimidated about starting an actual yoga class. I was not very flexible and didn't know much about the benefits. I knew Yoga could help you relax, and who doesn't need help with that? So, one of my friends at work encouraged me to join and sign up with her.

I'm not going to lie, the first class was a little intimidating. The other students all came very prepared and looked like they had been doing the "downward dog" for years! But I showed up, no yoga mat, and in running shoes. So, I took off my socks and shoes, grabbed a mat from the rec closet and joined in. I really enjoyed it. And I felt taller afterwards, it was easier to breathe, and I felt relaxed. My friend who was with me said she felt the same thing.

In the September issue of Runner's World, (page 78) Uta Pippig, (who is also on the cover of the September issue of Runner's World) winner of the Boston, Berlin and New York City marathons, found herself stuck in a rut and in need of an energy boost. She added Yoga to her running workout regime "to regain energy, improve (my) breathing, and (to) find inner peace and satisfaction." I also read that Yoga can help make you stronger and prevent injury with intense stretches, poses, and breathing techniques.

You should check out this other article found on the Runner's World website, it also discusses the running benefits of Yoga; plus features poses and instructions.

Uta Pippig also recommends that beginners take a Yoga class for initial instruction from a professional. I have to say I agree. Don't try any poses without the proper guidance. You don't want to injure yourself while trying to prevent injury!

What is good enough for Uta Pippig, is good enough for me. I'll see you in Yoga class next Tuesday.

--Cassie

Running Makes You Smart

Another cool post from http://www.runningnetwork.com/. They featured an article from the New York Times on how exercise increases brain activity. The study explained "an expanding body of research shows that exercise can improve the performance of the brain by boosting memory and cognitive processing speed. Exercise can, in fact, create a stronger, faster brain."

The main study discussed in the article focuses on the behavior of mice. However, another study focuses on the behavior of humans, and how change of diet and exercise increased blood flow to key areas of the brain.

So, for anyone out there who tells you running is crazy, you can cheerily come back with "no, running is smart!" And it is.

--Cassie

5 Facts About Your New Balance Blogger

There are a handful of running blogs I read regularly, and lately some of these authors have completed a "running" list of interesting facts about themselves; some facts are running related and others are not. This gave me the inspiration to post some facts about yours truly.

Here are five facts about your New Balance blogger:

• I run because heart disease, high blood pressure, and diabetes run in my family. For me running has been a way to keep everything in check.
  
• In my high school yearbook I said I wanted to be an Aerobics Instructor or an Actress when I graduated from college...now I am a Copywriter...who knew?
• I cannot run on weekday mornings, I HAVE to run in the evenings during the week.
• I own 5 pairs of New Balance running shoes. I highly recommend the 767's.
• Recently, I just got my first MP3 player, a whole new world of running with music has just opened up!

Have five fun facts about you and/or your running quirks? Post 'em here. There is inspiration everywhere!

--Cassie